Cris Dahlin

‘The beginning is the most important part of the journey’

Cris has been a Personal Trainer for over 17 years in a number of gyms across Australia and the USA. Cris has extensive experience in conducting small group training sessions, including combination boxing/HIIT classes and Les Mills Group Fitness classes.

Cris’ passion is to help others set and achieve their fitness goals, while enjoying the journey and achieving sustainable results.

Cris has a strong interest in rehabilitation for pre- and post-surgery, working closely with Allied Health and Medical Professionals to ensure clients are achieve the best possible recovery.

Qualifications

  • Certificate III in Fitness and Gym Instruction
  • Certificate IV in Fitness and Personal Training 
  • Certificate III in Sport (Athlete Support Services)
  • Certificate of Physical Activity and Lifestyle Program (Australian Diabetes Council)
  • Certificate of Kettlebell Basics
  • Trained in Les Mills Instructor Modules; Body Vive, Body Pump, RPM
  • Certificate in CORE

Areas of Expertise

  • Advanced Programming
  • Resistance Training
  • Weight loss
  • Boxing for Fitness

Contact info

Contact Cris