Group Fitness Timetable

With more than 40 classes on offer per week, our group fitness sessions are ideal for a complete body workout or simply a fun way to stay fit with friends.

Many of our group fitness classes are taken from the LES MILLSTM program, which are developed as exercise to music with fun choreography and high-intensity workouts. All classes are led by trained UWA instructors and suit all ability levels.

Find a class on our timetable that inspires you to achieve your goals. Download the group fitness timetable below for times and locations.

Group fitness class timetable

Class descriptions

In this section:

    Cardio, power and strength classes


    This empowering yet fun session is inspired by martial arts disciplines and helps build strength, power and cardiovascular fitness as you kick and punch your way through this energetic workout.

    Intensity: Moderate/ High

    Duration: 60 minutes


    Work on your six pack with this 30 minute workout designed to tone, condition and strengthen your abdominal and back muscle. It is the perfect complement for any training session.

    Intensity: Low

    Duration: 30 minutes


    Combine indoor cycling with boxing for a high-energy group workout that gets the heart pumping.

    Intensity: Moderate/High

    Duration: 60 minutes


    BODYATTACKTM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. You'll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning.

    Intensity: High (sports)

    Duration: 55 minutes


    The total body workout that will really jumpstart your morning! With a fun but motivating focus, this class is a must-try for those who want to increase their strength, mobility and cardiovascular fitness. Let our instructors take you on a different exercise journey each session, using a variety of bodyweight exercises, weight machines and free weights. Participants can vary the intensity to match their fitness level so this class is suitable for all levels.

    Intensity: Moderate

    Duration: 60 minutes


    This boxing-inspired workout will get your heart rate up and make your muscles burn. It is a social class which includes pad work, resistance and cardio exercises. This class is seriously results orientated and will increase your overall fitness level and condition the whole body. You will work with the instructor, the class and the clock. Come dressed ready to sweat and leave with a smile and a feeling of empowerment.

    Intensity: Moderate/High

    Duration: 60 minutes


    BODYPUMPTM, is the original LES MILLSTM barbell class that strengthens your entire body. This 60-minute workout challenges all major muscle groups by using the best weight training exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for.

    Intensity: High (weights)

    Duration: 60 minutes


    Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and 'slings' connecting the upper and lower body, this workout will leave you looking good and feeling strong.

    Intensity: Moderate (core)

    Duration: 30 minutes


    UltraFit is designed to push each participant to better their current physical ability. This high-intensity session uses majority body weight interval training that will not only rapidly improve your overall fitness, but will help increase your strength, speed and flexibility. Every session is different to the last, but they are all team-based and fun.

    Intensity: High

    Duration: 60 minutes

    Yoga, dance and flexibility classes


    BODYBALANCETM is the yoga, tai chi and Pilates workout that builds flexibility and strength, leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

    Intensity: Low (yoga and tai chi)

    Duration: 55 minutes


    ZUMBATM is the class for you if you’re ready to party yourself into shape! That’s what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

    Intensity: Moderate

    Duration: 55 minutes


    Yoga is body-mind discipline emphasising the enhancement of physical and mental wellbeing through posture work, breathing exercises and meditation. Develop strength, flexibility and improved circulation and tone throughout the entire body. Benefits include increased joint mobility, range of motion, as well as decreased anxiety and stress. Be prepared for something different in each class, from a faster Vinyasa Yoga to a slower-based Yin Yoga and everything in between.

    Intensity: Light (yoga)

    Duration: 60 minutes

    Spin and cycle classes


    RPMTM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover the athlete within and adjust your intensity to reach your endorphin high.

    Intensity: Moderate/High (cycle)

    Duration: 45 minutes