Masterclass Series

Get the most out of your training with UWA Sport Masterclasses

UWA Sport Masterclasses

From nutrition and supplementation to fitness, performance and self-defence, UWA Sport Masterclasses have something for everyone!
Focusing on skills you can use both in the gym, and in your every day pursuits, if you are looking to have fun, develop your skill-set, and find some balance in your busy life, then join us on the gym floor for our semester one Masterclass Series!

FREE for all members of the UWA Recreation and Fitness Centre.  

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Semester 1 Masterclasses

Get the most out of your workout
The gym can be a daunting place, especially if you are new. UWA Sport is here to make the transition into the world of fitness easier for you, with an accredited personal trainer introducing you to the key principles of fitness. This class will cover a variety of training tips including technique, nutrition, and training plans, to ensure you are getting the most out of your workouts. The course will run in small groups with other individuals looking to make a healthy change in their life.
Presenter: Brian Law
Date: Tuesday 26 March
Time: 5-6pm
Venue: UWA Recreation and Fitness Centre
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Strength training for women
This women’s only class caters for all fitness levels, and will teach you the main lifts that can help you to improve your strength, stability, power, mobility and flexibility. These lifts include the squat, deadlift, bench press, overhead press, pull-ups, and barbell row. They target the whole body, promote weight loss, and improve muscle tone and joint integrity.
Presenter: Emily Waters
Date: Tuesday 9 April 2019
Time: 5-6pm
Venue: UWA Recreation and Fitness Centre
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Fat free or fallacy
Did you know that a product could be 100% fat but marketed as 100% fat free? Learn about the marketing deceptions that companies use to trick you into thinking you are eating low fat food when you’re really not. This is a must attend for anyone wanting to lose weight and get lean.
Presenter: Roger Gott
Date: Tuesday 30 April
Time: 5-6pm
Venue: Glass Room, UWA Recreation and Fitness Centre
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Rest and Recovery
Learn about the proper rest and recovery techniques to use before and after you have completed a workout to prevent injury and keep you feeling your best.
Presenter: Brian Law
Date: Tuesday 7 May
Time: 5-6pm
Venue: UWA Recreation and Fitness Centre
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Contact Us

If you have any further queries, please contact one of our UWA Sport Customer Service Officers.

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