Get the most out of your training with UWA Sport Masterclasses
UWA Sport Masterclasses
From nutrition and supplementation to fitness, performance and self-defence, UWA Sport Masterclasses have something for everyone!
Focusing on skills you can use both in the gym, and in your every day pursuits, if you are looking to have fun, develop your skill-set, and find some balance in your busy life, then join us on the gym floor for our semester one Masterclass Series! These sessions will now be delivered online as part of our 'Move it UWA' initiative.
- Aerobic Training
- Cardiovascular training or Aerobic training can be
defined as physical exercise that depends on the aerobic energy system. In
other words, aerobic training is any exercise that features the use of oxygen
to adequately meet the energy demands of that exercise.
- Mental Health and Exercise
- We all know about the physical benefits of
exercise and physical activity, but how often do you think about the benefits
that it brings to our mental health?
- Resistance training
- Resistance training (also known as strength/weight
training) is the main type of exercise you think of when you think about
working out in a gym. Resistance training uses a resistant force and applies
that force to a muscular contraction to increase strength, endurance and size
of skeletal muscles.