Masterclass Series

Get the most out of your training with UWA Sport Masterclasses

UWA Sport Masterclasses

From nutrition and supplementation to fitness, performance and self-defence, UWA Sport Masterclasses have something for everyone!
Focusing on skills you can use both in the gym, and in your every day pursuits, if you are looking to have fun, develop your skill-set, and find some balance in your busy life, then join us on the gym floor for our semester one Masterclass Series!

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Introduction to Gym – Resistance Training + Planning your gym program
The gym can often be a daunting place at the best of times, let alone if you are new and don’t’ necessarily have a fitness goal in mind. UWA Sport is here to help make the transition into the world of fitness that little bit easier for you! An accredited trainer will be running the course, perfect for individuals who are new to the gym.
The course will cover a variety of key training principles such as technique, the difference between using free weights and machine weights, different types of resistance training as well as introducing you to how to create your own gym program. The course will be run in small groups with other individuals who are looking to making a healthy change in their life through the addition of resistance training.
Duration: 1 hour
Date: Wednesday 3 March 2021
Venue: UWA Recreation and Fitness Centre Masterclass
Women’s masterclass
The gym can be an intimidating place as a female looking to get into weight training. UWA Sport is looking to break down these barriers around women being scared of “looking too muscular” and make the transition into the gym that much easier for you!
An accredited female trainer will be running the course, perfect for women who have always been on the fence about weight training. The course will cover common misconceptions around women who lift weights, training methods including different ways to add cardio and core exercises into your workout. This masterclass will be run in small groups with other women who are looking to making a healthy change in their life.
Duration: 1 hour
Date: Wednesday 31 March 2021
Venue: UWA Recreation and Fitness Centre
Introduction to Gym – Nutrition and Supplementation
When you are just starting out in the gym, it is important to know how to correctly fuel your body for the best results. Whether you are aiming to build muscle, achieve fat loss or maintain your physique, your nutrition plays a very important role in helping you get the results you are after.
Join us and for a one hour information session with one of our accredited personal trainers. This is perfect for individuals who are new to the gym and/or want to learn more about how to balance your diet with exercise for optimum health and fitness results. This seminar will inform you what supplements should be considered when training to compensate for deficiencies eliminating the waste of finances on unnecessary supplements. We will also cover when and what to eat pre, during and post workout and how to adjust your nutritional intake to best suit your training goals.
Duration: 1 hour
Date: Wednesday 28 April 2021
Venue: Glass Room, UWA Recreation and Fitness Centre
Positive mindset through exercise
Exam time can be a stressful time of year. Everyone is spending hours in the library trying to cram as much information into their brains as possible and attempting to make sense of what they have learned in the semester. Did you know that one of the best stress relievers is exercise?
Whether it be a 30 minute walk around campus to break up your study routine or an intense weights session in the gym, any type of exercise works. Surround yourself with likeminded positive individuals who you can train with to maintain a healthy body and mind. Join us and for a one hour information session with one of our accredited trainers who will be running the course, perfect for individuals who are going through stressful times during this busy time of year. This seminar will cover how you can incorporate a workout into your study routine to help you feel calm and ready for your exams as well as what kind of exercise you may find most beneficial. It will also include a short guided meditation session which will help you to relax your mind and put it at ease.
Duration: 1 hour
Date: Wednesday 12 May 2021
Venue: Glass Room, UWA Recreation and Fitness Centre

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If you have any further queries, please contact one of our UWA Sport Customer Service Officers.

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