Masterclass Series

Get the most out of your training with UWA Sport Masterclasses

Semester 1 Masterclasses have been cancelled. To learn more about our response to COVID-19, click here.

UWA Sport Masterclasses

From nutrition and supplementation to fitness, performance and self-defence, UWA Sport Masterclasses have something for everyone!
Focusing on skills you can use both in the gym, and in your every day pursuits, if you are looking to have fun, develop your skill-set, and find some balance in your busy life, then join us on the gym floor for our semester one Masterclass Series!

These sessions are free for UWA gym members and $10 for non-members

Register now

Introduction to Gym – Resistance Training
UWA Sport is looking to make the transition into the world of fitness that little bit easier for you! An accredited personal trainer will cover a variety of key training principles such as technique, the difference between using free weights and machine weights, different types of resistance training as well as introducing you to a range of different exercises. The course will be run in small groups with other individuals who are looking to making a healthy change in their life.
Presenter: Micky Sivakumar
Date: Wednesday 11 March
Time: 5-6pm
Venue: UWA Recreation and Fitness Centre
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Introduction to Gym – Women in the Fitness World
The seminar will cover a variety of key training principles such as exercise technique, the difference between using free weights and machine weights, as well as introducing you to a variety of beneficial exercises to include in your training routine. We will include a practical component so come dressed in your best active wear and be prepared to get moving!
Presenter: Alix Manolas
Date: Wednesday 25 March
Time: 5-6pm
Venue: TBC, UWA Recreation and Fitness Centre
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Introduction to Gym – Cardio Training
An accredited personal trainer will cover a variety of key cardio training methods including different ways to add cardio into your workout, explaining the importance of cardio training, different training techniques, recovery recommendations and nutritional recommendations.
Presenter: Brittany More
Date: Wednesday 1 April
Time: 5-6pm
Venue: UWA Recreation and Fitness Centre
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Introduction to Gym – Nutrition and Supplementation
When you are just starting out in the gym, it is important to know how to correctly fuel your body for the best results. Join us for a one hour information session with our accredited personal trainers. This is perfect for individuals who are new to the gym and/or want to learn more about how to balance your diet with exercise for optimum health and fitness results.
Presenter: Brittany More
Date: Wednesday 29 April
Time: 5-6pm
Venue: UWA Recreation and Fitness Centre, TBC
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Introduction to Gym – Mind and Body
Exam time can be a stressful time of year. Did you know that one of the best stress relievers is exercise? Whether it be a 30 minute walk around campus to break up your study routine or an intense weights session in the gym, any type of exercise works. This seminar will cover how you can incorporate a workout into your study routine to help you feel calm and ready for your exams as well as what kind of exercise you may find most beneficial. It will also include a short guided meditation session which will help you to relax your mind and put it at ease.
Presenter: Rebekah Yeow
Date: Wednesday 13 May
Time: 5-6pm
Venue: UWA Recreation and Fitness Centre, TBC 
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Contact us

If you have any further queries, please contact one of our UWA Sport Customer Service Officers.

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