A total mind and body workout filled with floor exercises with no impact. Unlike poses, it is comprised of slow, controlled movements. Piltes concentrates on pelvic stability whillst rebalancing the body with correct breathing, alignment, strength, flexibility and posture.
It is very popular with althetes, especially for injury rehabilitaation or as condtioning program.
Please note: Due to the group size in each class, individual tuition is not possible. Also the change of times and start dates as course commence the second week of registration 9th November 2009Level 1 (Monday) | DATE | Mon 9-Nov-09 for 4 weeks | | TIME | 6:30pm-7:30pm | | VENUE | UWA Watersports Complex - North Multipurpose Room | | COST | UWA Sports Member: $42.00
Non Member: $56.00 |
Level 1 (Wednesday) | DATE | Wed 11-Nov-09 for 4 weeks | | TIME | 6:30pm-7:30pm | | VENUE | UWA Watersports Complex - North Multipurpose Room | | COST | UWA Sports Member: $42.00
Non Member: $56.00 |
Level 2 (Monday) | DATE | Mon 9-Sept-09 for 4 weeks | | TIME | 5:30pm-6:30pm | | VENUE | UWA Watersports Complex - North Multipurpose Room | | COST | UWA Sports Member: $42.00
Non Member: $56.00 |
Level 2 (Wednesday) | DATE | Wed 11-Nov-09 for 4 weeks | | TIME | 5:30pm-6:30pm | | VENUE | UWA Watersports Complex - North Multipurpose Room | | COST | UWA Sports Member: $42.00
Non Member: $56.00 |
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