UWA Sports - Pilates

A total mind and body workout filled with floor exercises with no impact. Unlike poses, it is comprised of slow, controlled movements. Piltes concentrates on pelvic stability whillst rebalancing the body with correct breathing, alignment, strength, flexibility and posture.

It is very popular with althetes, especially for injury rehabilitaation or as condtioning program.

Please note: Due to the group size in each class, individual tuition is not possible.

Also the change of times and start dates as course commence the second week of registration 9th November 2009

Level 1 (Monday)

DATE	Mon 9-Nov-09 for 4 weeks
TIME	6:30pm-7:30pm
VENUE	UWA Watersports Complex - North Multipurpose Room
COST	UWA Sports Member: $42.00 Non Member: $56.00

Level 1 (Wednesday)

DATE Wed 11-Nov-09 for 4 weeks
TIME 6:30pm-7:30pm
VENUE UWA Watersports Complex - North Multipurpose Room
COST UWA Sports Member: $42.00
Non Member: $56.00

Level 2 (Monday)

DATE	Mon 9-Sept-09 for 4 weeks
TIME	5:30pm-6:30pm
VENUE	UWA Watersports Complex - North Multipurpose Room
COST	UWA Sports Member: $42.00 Non Member: $56.00

Level 2 (Wednesday)

DATE	Wed 11-Nov-09 for 4 weeks
TIME	5:30pm-6:30pm
VENUE	UWA Watersports Complex - North Multipurpose Room
COST	UWA Sports Member: $42.00 Non Member: $56.00

How to Enrol

Enrolment information available from the Recreate front page.