Flex-A-Lates

How many times have you wished you were more flexible? Come join our new Flex-A-Lates class!!

This GIRLS ONLY class is designed to get those flexibility improvements you've always wanted. The program involves a variety of Pilates exercises to strengthen your core stability, as well as a comprehensive routine of stretches focusing predominately on the legs.

You will leave this class feeling relaxed and rejuvenated and as the weeks progress you will see the dramatic improvements!